The newest, hottest group exercise option in the Thunder Bay area. Our Red 45 classes cater to people of all fitness levels. Whether you are new to an exercise program or in search of a new motivating workout program, you will find your home at Red Zone X. In every Red 45 class a coach will work with the group throughout the 45 minute class, making sure exercise progressions and regressions are always available and proper technique is being applied.
 

• Every Class always has a professional coach
• Variety of class times (early morning, afternoon or night)
• Convenient location in downtown Thunder Bay (Memorial Ave and Central Ave)
• Brand new equipment with Polar heart rate software
• Always new workouts, which will ensure members stay motivated and decrease plateauing.